The Tutoring Center, Sugar Hill GA

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01/11/2018

Improve Your Child's Sleeping Habits With These Tips



A healthy sleep routine is very important for everyone but maybe even more so for growing students. Sleep won't only fight off crankiness in the morning, it can actually help keep you mentally and physically healthy as well. In fact, students who sleep the appropriate amount for their age can also perform better in school. To help your child reap the benefits of a good night's sleep, use these tips to develop a healthy sleep routine.

Adapt to a New Routine

A new sleep routine, just like any other routine, will take time to adapt to. Instead of forcing your child to go to sleep two hours earlier than they're used to right away, work on getting them into the groove of things. Start by making gradual changes to their bedtime, such as having them go to bed 15 minutes earlier each night until you reach the desired bedtime. Slowly adapting will help them get used to the routine so that they don't reject it altogether.

Create a Bedtime Routine

Actually falling asleep at night may be a struggle for some students, but that doesn't mean it's hopeless. Performing certain activities before bed can be keeping your child up. Staring at a screen right before bed, such as their laptop or tablet, can make falling asleep harder. To combat these types of things, develop a bedtime routine that has them perform calming and relaxing activities the hour before they lay down to go to sleep. Taking a warm bath, reading, and meditating are all great options that can help your child fall asleep faster.

Know How Much Sleep Is Age Appropriate

How much sleep your child needs will depend on a number of factors, including their age. Elementary school students can need anywhere from 10 to 12 hours of sleep a night, middle school students will perform best with 9 to 11 hours of sleep a night, while teens may need 8.5 to 9.5 hours of sleep every night. Keep in mind that too much sleep isn't recommended since it can negatively affect your child's performance.

After School Tutoring in Sugar Hill, GA

Getting plenty of sleep each night can affect your child's academic performance for the better. If they decide they still need additional academic support to reach their goals, tutoring in Sugar Hill may be just what they need. The Tutoring CenterSugar Hill GA offers academic programs that can give your child the boost they need. Give them a call at (678) 926-9475 to learn more about these.

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